Boobs sore after period-Guide to tell reasons and solutions

Boobs sore after period, we normally listen to this problem in our society. Breast soreness is too common. A female faces this problem throughout her life periodically after starting her menstrual cycle.  The causes and reasons may vary from female to female. 

The position of soreness, and exactly where and how it is felt, case different for each woman. It may be stabbing, sharp, throbbing, dull or aching. It may be felt in all or different parts of the breasts, may be in one breast or both. It could also affect the armpit area.

For many women, the soreness is hardly observable. For others, the pain could be so great that it affects their everyday lives. Normally, this condition goes away in time. A majority of women complain that their boobs sore after period. Here we will find different reasons and causes of Boobs sore, and also find out some tips to relieve boobs sore after period and other times of life.

Doctors call breast soreness “mastalgia” in their medical term. There could be many reasons for breast soreness.

Hormonal breast soreness

This kind of soreness is also explained to as cyclical mastalgia. Females who are having periods or taking medical treatment like Hormone Replacement Therapy (HRT) might often have breast soreness. This is because when the tissue in their boobs responds to hormones.

The most common hormonal boobs soreness is observed from an enhancement in the level of oestrogen before a period. Having this could cause milk ducts and glands to swell, stopping fluid in the breasts. Many females have tenderness or severe pain in the lead-up to a period, and maybe sometimes goes right through it.

Some women have different experiences with boobs soreness, they observe regular breast soreness at other levels of their menstrual cycles.

The imbalancing or hormones that cause breast soreness could also cause cyclical swelling or lumpiness. They could also affect the boobs size, shape or sense of cysts and fibroadenomas.

Hormonal breast soreness normally stops when a woman’s menstrual cycles stop, although it may sustain if she is taking HRT.

In terms of hormonal breast soreness is normal, but it is not normally very severe. Women feel pain that lasts more than 7 days around the time of a period, or pain that could stop a female from everyday routine activities is not considered to be normal.

Other breast soreness

Below are the other common reasons for boobs soreness in one or both boobs are:

  • Women wearing a bra that isn’t supportive or fit enough. 
  • stress
  • Usage a lot of caffeine (for example, in coffee, cola, tea, energy drinks like Guarana or chocolates )
  • weight gain (this could also cause breasts to get heavier)
  • injury to the breast (this could also include female scarring from surgery)
  • taking certain drugs, especially the medicines or contraceptive pill that reduce cholesterol
  • breast cysts or fibroadenomas
  • physical activity that could puts strain on the chest, shoulders or pectoral muscles (for example, heavy lifting)
  • Some conditions that could affect the chest wall, ribs or muscles that stand underneath the breasts.

Breast soreness and cancer

For many women, boobs soreness is causing them trouble because they think the biggest concern about breast soreness is that it is a signal of cancer; after all, boobs soreness is not often linked with cancer and it could not put you at any enhanced risk of breast cancer.

You should follow the suggestion for screening for breast cancer for females of the same age and also observe family history.

Diagnosing breast soreness

Your doctor will have considered to try to find a cause for breast soreness:

Maybe there could be any obvious cause for the pain (like as, a scar or an injury)

There could be history of the pain

when, where and how you first time feel the pain

The results of a real examin and any ultrasounds, tests or other mammograms that could needed

No matter! If you are still having periods or taking HRT.

Sometimes, even having all this knowledge, it could still not be possible to elaborate to you what is the reason for your pain. This doesn’t mean you are not facing real pain.

Managing breast soreness

Everyone handles the impact of pain differently. Here you find the list below contains tips that might help you to relieve boobs sore after period or discomfort. Most of them have not been scientifically proven; after all, some females find them effective.

Tips to reduce breast soreness

These could take you a few weeks to properly work:

Try to wear a supportive, well-fitting bra

cutting down the usage of caffeine (coffee, tea, chocolate, cola, and energy drinks)

Usage of evening Primrose Oil (but don’t use if you have epilepsy)

Usage of B group vitamins (after consultation or recommendation with your pharmacist or doctor about dosage)

cutting down or cutting out on smoking and/or marijuana use.

These might result you straight away, but they won’t far you from the soreness returning:

Usage of anti-inflammatory creams or gels to the sore area (but after consultation or recommendation with your pharmacist or doctor about dosage) 

Having a hot pack on your boobs or having a hot bath or shower

Usage of an ice pack on your boobs.

It is most important to discuss with your doctor if you are routinely taking medicines for the relief of pain.

Also if you are taking prescribed medicines, also bring this into your doctor’s notice whether any of these might be hurting you and cause the soreness.

It is not necessary that all women need to be alert to any changes in their breasts that are abnormal for them. If you observe or face any change in your breast that is different then your normal hormonal changes, you should have it checked by your pharmacist or family doctor.

Read Normal Temperature of Human Body in 2021


For many women, boobs soreness is problematic. It could bring up many different problems and worries. It’s also typical to find invasive and tests stressful.

Most of the time, females feel relaxed to know that boobs soreness is a common condition that is not destructive or harmful. But on the other hand sometimes, women feel anxiety or frustration. It’s recognizable to feel like this, especially if the doctors fail to find a reason for the boobs soreness or are unable to suggest a way to relieve it. 

Some women observe that boobs soreness affects how they feel about themselves, their relationships, free mixiing or work performance. Living with pain of any type is difficult. To live with breast pain could be especially tough, because females usually don’t always feel comfortable to discuss openly about boobs sore.

Read more about Breast soreness

If you are too worried that boobs soreness are putting a negative impact on your lifestyle, it may help to express your feelings with supportive family members, husbands, mother or friends. You could also get in touch with your General Practitioner (GP) or a Women’s Health Nurse near your local community health centre. You are also welcome to talk with a Breast Care Nurse or specialist at a Breast Clinic if you observe this would help you to put your mind at rest. Discussing with a counsellor might also help.

Now you have got a better understanding about Boobs sore after period. Feel free to ask or read more. Thanks

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